Empowering your path toward
healing and energetic balance

Gabriella Melrose is a certified mindfulness coach, author, meditation and energy-based yoga teacher who helps people return to balance and live with deeper awareness. Her journey began in a very different place. After hitting rock bottom and rebuilding herself from the inside out, Gabriella turned her healing into her purpose: to guide others as they rise from their own challenges. Through years of working with people from every walk of life, she has learned one simple but powerful truth: when we find balance within ourselves, life starts to fall into place around us. This understanding is the foundation of everything she teaches.

Gabriella has coached thousands of individuals across more than twenty countries through private and group sessions, live seminars, classes, and online programs. Her work invites people to slow down, reconnect with who they truly are, and create meaningful change that lasts.

Everything in this world is energy, with each form vibrating at its own unique frequency. As humans, we have the power to work with our energy and consciously shape our reality, rather than letting the outside world dictate it. Yet many people focus only on the physical, never cultivating true awareness. Gabriella’s mission is to help you understand and align your energy by transforming your thoughts, emotions, and actions.

Coaching sessions are customized to address your specific needs, aligned with your unique energy and essence. Through this process, you’ll strengthen your connection to your inner self, unlock your manifesting power, boost self-confidence, cultivate meaningful relationships, and create the life you’ve always dreamed of. True change begins within.

Meditation, breathwork, and holistic practices that guide us into awareness and support healing have served humanity for thousands of years. As science has evolved, research has increasingly revealed the measurable benefits of these approaches to well-being.

In MindLab, Gabriella bridges ancient wisdom with modern understanding. The blog explores the science behind holistic practices that nurture balance and emotional health, while also sharing the mentor’s personal reflections, discoveries, and ideas. It is a space where evidence-based insight meets lived experience, inviting readers to explore how mindfulness can transform both body and mind.